Weigh In record (no journal entry) for 23 January 2016
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1195 kcal
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Fat: 35.76g | Prot: 68.45g | Carbs: 153.49g.
Breakfast: Ceviz, Uno Çok Tahıllı Sandviç, Polonez Fit Yaşam Jambon, Pınar Light Labne. Lunch: Etsiz Domates Soslu Makarna, Beyaz Ekmek, Menemen. Dinner: Tavuk Göğsü, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Mandalina, Elma, Activia Çilekli, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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