Weigh In record (no journal entry) for 23 January 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1681 kcal
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Fat: 92.83g | Prot: 107.14g | Carbs: 105.33g.
Breakfast: Gurke (mit Schale), Herta Finesse Hähnchenbrust Natur, Gut & Günstig Körniger Frischkäse, K-Classic Reiswaffeln mit Meersalz. Lunch: Bertolli Extra Vergine Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Salakis Feta Natur, Mozzarella, Grüne Paprika, Zucchini. Dinner: Starbucks New York Cheesecake, Italienisches Salatdressing, Gemischter Salat, Block House Hereford Rib-Eye, Block House Knoblauchbrot, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 2.1 kg a Week
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stroffel's Weight History
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