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Day 1 of induction went great! No hunger or crazy cravings and I lost almost a full pound in since yesterday morning. Yes, I am a daily weigher; keeps me both accountable and focused.
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86.7 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2011:
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1229 kcal
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Fat: 52.75g | Prot: 121.83g | Carbs: 66.72g.
Breakfast: cheddar cheese, Egg, egg white, miracle whip fat free. Lunch: celery, tomato, miracle whip fat free, imitation crab meat. Dinner: Teriyaki Beef Jerky, atkins chocolate shake. Snacks/Other: pickle, cheddar cheese, deli sliced turkey, baken-ets, black olives, cheddar cheese, atkins smores bar. more...
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Losing 2.5 kg a Week
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