Weigh In record (no journal entry) for 23 January 2016
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92.3 kg
Lost so far: 57.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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550 kcal
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Fat: 35.86g | Prot: 36.94g | Carbs: 24.76g.
Lunch: Milch 1,5%, Rosenkohl, Ja! Deutscher Gouda, Mühlenhof Kassler Nackenbraten, Alpenmark Sahne Schmelzkäsezubereitung, Ja! Frischkäse mit Kräutern. more...
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Gaining 0.4 kg a Week
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GeroTech's Weight History
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