akara's Journal, 06 Oct 11

akara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2011

64.6 kg Lost so far: 10.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

766 kcal

Fat: 30.25g | Prot: 90.12g | Carbs: 39.09g. Breakfast: Peanut Butter Bar. Lunch: Cooked Asparagus (from Fresh). Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Spinach. Snacks/Other: raspberry jelly jello mix. more...

1913 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akara's Weight History

View Complete History

akara's Journal, 06 Oct 11

Submit a Comment

akara's Weight History