Weigh In record (no journal entry) for 23 January 2016
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113.2 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1631 kcal
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Fat: 57.91g | Prot: 152.18g | Carbs: 120.87g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Suntree Sultaninen, REWE Bio Leinsamen (Biozentrale), Alnatura Sesam Ungeschält, Овсяноблин. Lunch: Abraham Bauernschinken Luftgetrocknet. Dinner: Салат Айсберг, Зеленый Перец, Грудка индейки в кефире тушеная. Snacks/Other: Meine Käserei Spanischer Ziegenkäse, Киви, Exquisa Quarkcreme Natur 0,2%, Suntree Sultaninen, Alnatura Sesam Ungeschält, REWE Bio Leinsamen (Biozentrale), Овсяноблин. more...
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Losing 2.8 kg a Week
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:)Anastasia:)'s Weight History
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