Weigh In record (no journal entry) for 23 January 2016
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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651 kcal
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Fat: 38.39g | Prot: 68.66g | Carbs: 4.99g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet, Alpro Soya Soja Melk Ongezoet. Lunch: Alpro Soya Soja Melk Ongezoet, Koffie. Dinner: Lovilio Mozzarella Light, AH Gemengde Salade, Mayonaise, AH Hollandse Garnalen. Snacks/Other: Koffie, Alpro Soya Soja Melk Ongezoet, Alpro Soya Soja Melk Ongezoet. more...
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Losing 1.1 kg a Week
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mieke.rottey's Weight History
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