Weigh In record (no journal entry) for 23 January 2016
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1384 kcal
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Fat: 49.26g | Prot: 40.28g | Carbs: 195.39g.
Breakfast: Bauer Der Kleine Bauer, Obstsalat, K-Classic Butterkekse, Kaufland Pomelo, Cappuccino. Lunch: Latte Macchiato, Kaffee, Biscoteria Kaffee Kuchen Quark. Dinner: Leerdammer Leger, Rasting Kalbsleberwurst, Popp Eiersalat, Zwiebelbrot, Ofterdinger Alaska-Seelachs-Brotaufstrich, Rama Rama mit Butter, Tomatensalat. Snacks/Other: Reichsgraf Schoko-Lebkuchen. more...
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Losing 0.3 kg a Week
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Küchenmamsel's Weight History
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