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christina35749
Journal
22 Jan 16
christina35749's Journal, 22 Jan 16
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so I did leslie Samson mega 5 miles today I took a break from my zumba today.
80.4 kg
Lost so far:
9.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
1025 kcal
Fat: 21.69g | Prot: 56.29g | Carbs: 153.95g.
Breakfast:
America's Choice California Navel Oranges.
Lunch:
Subway 6" Double Oven Roasted Chicken.
Dinner:
Ritz Crackers - Fresh Stack, Progresso Traditional Chicken Noodle Soup.
Snacks/Other:
Bananas.
more...
2464 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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