Weigh In record (no journal entry) for 22 January 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1664 kcal
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Fat: 52.18g | Prot: 54.25g | Carbs: 254.31g.
Breakfast: Provamel Latte di Soia, Esselunga Biscotti Integrali, Tè Verde, Zucchero di Canna, Marmellate e Conserve di Albicocche, Caffè (Espresso). Lunch: Caco Mela, Pere, Parmigiano (in Pezzi), Parmigiano (Grattugiato), Verdura Cotta, Riso Bianco (Grani Medi, Cotto). Dinner: Zuppa di Fagioli, Sedano, Fragole, Caco Mela. Snacks/Other: Noberasco Frutta Mix con Banane. more...
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2504 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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