Weigh In record (no journal entry) for 06 October 2011
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80.2 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1849 kcal
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Fat: 81.71g | Prot: 65.07g | Carbs: 224.75g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas. Lunch: Chocolate Sandwich Cookies, Grapes, Baby Carrots, Hard Bolied Eggs, Classic Potato Chips (Package), Cantina Chicken Sammie. Dinner: Bear Claw Ice Cream, Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Leg, Grilled Chicken Thigh. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate, almonds, grapes. more...
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2156 kcal
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Exercise:
Running - 10/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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