Hamsterpony's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

59.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

973 kcal

Fat: 28.36g | Prot: 58.41g | Carbs: 114.40g. Breakfast: Омлет. Lunch: Куриное Филе с Сыром, Рис Вареный. Dinner: Ролл Калифорния. more...

2161 kcal

Exercise: Working - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Hamsterpony's Weight History

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Hamsterpony's Journal, 22 Jan 16

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Hamsterpony's Weight History