jeffreysig's Journal, 06 Oct 11

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Weigh In record (no journal entry) for 06 October 2011

94.3 kg Lost so far: 19.1 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

2153 kcal

Fat: 70.54g | Prot: 85.66g | Carbs: 302.97g. Breakfast: cookie crisp. Lunch: Big Mac, no cheese and no sauce. Dinner: bread sticks butter . Snacks/Other: sunflower seeds, mrs. may's strawberry, lil drums. more...

3192 kcal

Exercise: Softball - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jeffreysig's Journal, 06 Oct 11

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jeffreysig's Weight History