Weigh In record (no journal entry) for 22 January 2016
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82.4 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1219 kcal
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Fat: 98.59g | Prot: 61.77g | Carbs: 22.89g.
Breakfast: Egg, Animal Fat or Drippings, Breakfast Best Pork Sausage Patty, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Pork Chops (Top Loin, Boneless), Heavy Cream, Coffee (Brewed From Grounds), Hillshire Farm Polska Kielbasa (2 oz), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Tom's Pork Skins, Planters Dry Roasted Peanuts. more...
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Losing 1.5 kg a Week
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sharden101's Weight History
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