Weigh In record (no journal entry) for 22 January 2016
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77.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1424 kcal
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Fat: 58.32g | Prot: 63.59g | Carbs: 163.05g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Exquisa Quark Genuss Typ Bratapfel, Actimel Actimel 0,1%, Kaffee mit Milch. Lunch: Tomaten, Naturreis (Gekocht), Real Quality Hähnchenschnitzel, Sonnenblumenöl. Snacks/Other: Alpia Zartbitterschokolade, Speiseeis. more...
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1910 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Annedance's Weight History
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