Weigh In record (no journal entry) for 22 January 2016
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105.6 kg
Lost so far: 7.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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407 kcal
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Fat: 8.67g | Prot: 23.34g | Carbs: 63.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. more...
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Losing 3.2 kg a Week
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jeffreysig's Weight History
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