Weigh In record (no journal entry) for 22 January 2016
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81.9 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1700 kcal
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Fat: 53.90g | Prot: 50.32g | Carbs: 261.60g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cap'N Crunch. Lunch: Mayonnaise, Submarine Hoagie Roll, Turkey Breast Meat, Apples, 3 Musketeers 3 Musketeers Bar. Dinner: Coleslaw. Snacks/Other: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat (Snack Size), Hershey's Kit Kat (Snack Size). more...
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Losing 3.2 kg a Week
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UltraAmbiguousID's Weight History
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