protractorboy's Journal, 06 Oct 11

Weigh In record (no journal entry) for 06 October 2011

104.3 kg Lost so far: 10.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

448 kcal

Fat: 10.88g | Prot: 29.36g | Carbs: 56.77g. Breakfast: turkey, 12 Grain Bagel. more...

3292 kcal

Exercise: Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week


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protractorboy's Weight History