Weigh In record (no journal entry) for 22 January 2016
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105.4 kg
Lost so far: 3.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2114 kcal
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Fat: 75.61g | Prot: 122.96g | Carbs: 246.03g.
Breakfast: Millville Quick Grits, Clementines, Aidells Cajun Style Andouille Sausage, Coffee, Poached Egg. Lunch: Healthy Choice Chicken Noodle Soup. Dinner: Unsweetened Iced Tea, Cooked Mature Onions, Bacon (Cured, Pan-Fried, Cooked), Gruyere Cheese, Macaroni. Snacks/Other: Second Nature Wholesome Medley, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Calbee Snapea Crisps Wasabi Ranch, Plexus Slim Plexus Slim. more...
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2692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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