Weigh In record (no journal entry) for 22 January 2016
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110.4 kg
Lost so far: 26.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2712 kcal
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Fat: 189.97g | Prot: 177.17g | Carbs: 73.60g.
Breakfast: Seara Peito de Peru Defumado Seara, Godam Queijo Prato Lanche, Frimesa Manteiga Extra com Sal, Linea Adoçante Líquido, Ovo, Frimesa Queijo Mussarela, Café (Infusão). Lunch: Perdigão Almôndega de Carne, Couve Refogada, Palmito, Tomates, Cenouras Cozidas, Ovo Estrelado, Filé de Frango Grelhado. Dinner: Fugini Molho de Tomate, Sadia Salsicha, Andorinha Azeite de Oliva Extra Virgem, Bom Pastor Queijo Prato Lanche, Raiola Azeitonas Verdes Descaroçadas, Ovo de Codorna, Seara File de Peito Temperado, Alface de Folha Verde. Snacks/Other: Vigor Iogurte Grego Zero, Toddy Achocolatado, Danubio Cream Cheese Tradicional, Castor Castanha do para, Godam Queijo Prato Lanche, Coco. more...
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3947 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Watching TV/Computer - 3 hours. more...
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Losing 2.3 kg a Week
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Luana Araújo 's Weight History
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