sadayuki's Journal, 22 Jan 16

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01/08/2015 - 145 kg

131 kg Lost so far: 17 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

632 kcal

Fat: 9.96g | Prot: 50.80g | Carbs: 85.30g. Breakfast: Leão Chá Preto, Pullman Pão de Forma Integral, Ipanema Queijo Branco Light. Dinner: Subway Rosbife. Snacks/Other: Vigor Iogurte Natural Desnatado (200g), Nestlé Aveia em Flocos. more...

4154 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sadayuki's Journal, 22 Jan 16

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sadayuki's Weight History