Weigh In record (no journal entry) for 22 January 2016
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51.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1020 kcal
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Fat: 23.25g | Prot: 118.93g | Carbs: 89.75g.
Breakfast: Cacao in Polvere (non Zuccherato), Misura Stevia, Sabo Farina di Soia, Alpro Soya Latte di Mandorla, WHY Perfect Whey 100% Proteine Isolate, Fage Yogurt Greco Total, Albume d'uovo, Kiwi, Pompelmo, Miele, Succo di Limone. Lunch: Insalata Mista Verde, Uovo, Céréal Crusca d'avena, Patate Crude, Vallelata Scamorza Affumicata, Coop Prosciutto Cotto a Cubetti, Zymil Latte Scremato senza Lattosio. Dinner: Olio Extra Vergine di Oliva, Tonno Pinna Gialla (Pesce), Broccoli. Snacks/Other: Albume d'uovo, Mandorle, Sunny Via Sciroppo d'agave, Sabo Farina di Soia. more...
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Gaining 3.5 kg a Week
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