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Gosh this is going to be hard....but I'm gonna try and motivate myself to the best of my ability to get off that chair, resist the smell of that pizza, not to mention ignore those cravings for red wine :)
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102 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2016:
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1632 kcal
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Fat: 82.61g | Prot: 112.35g | Carbs: 109.41g.
Breakfast: Liqui Mango & Orange Juice, Beef Sausage, Eskort Cheese Griller, Scrambled Egg. Lunch: Niknaks Original Cheese, Chicken Salad. more...
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3255 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Spinning - 45 minutes, Resting - 14 hours and 50 minutes, Abductor Elt - 10 minutes, Calf Machine Sitting - 5 minutes. more...
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Gaining 1.0 kg a Week
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 Comments
Just an obstacle. You've done it before, now go get it again! You not the only one who gained weight over the festive season.I overdid it completely. Hope you get your motivation again. Have a good weekend.
22 Jan 16 by member: bren.ec
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MasetjhabaM's Weight History
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