Weigh In record (no journal entry) for 22 January 2016
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69.2 kg
Lost so far: 12.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1390 kcal
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Fat: 57.92g | Prot: 57.09g | Carbs: 159.30g.
Breakfast: Tahin Helvası, Un Kurabiyesi, Eti Cin, Bim Holland Caramel Waffles. Lunch: Eti Cin, Un Kurabiyesi, Mandalina, Mandalina. Dinner: Izgara Tavuk. more...
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Losing 2.1 kg a Week
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berfubetul's Weight History
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