Weigh In record (no journal entry) for 22 January 2016
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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532 kcal
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Fat: 13.79g | Prot: 12.74g | Carbs: 93.36g.
Breakfast: DM Bio Dinkel Drink, Leinsamen, Banane, Kaffee, Weetabix Weetabix. Snacks/Other: Kaffee, Äpfel. more...
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Gaining 4.9 kg a Week
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blacksun49's Weight History
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