Weigh In record (no journal entry) for 22 January 2016
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89.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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214 kcal
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Fat: 22.61g | Prot: 11.12g | Carbs: 24.23g.
Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Snacks/Other: Dolce Gusto Dallmayer Crema D'oro. more...
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Losing 0.7 kg a Week
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Andrea+Matthias's Weight History
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