Weigh In record (no journal entry) for 22 January 2016
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78.5 kg
Lost so far: 19 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1744 kcal
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Fat: 52.67g | Prot: 124.78g | Carbs: 133.05g.
Breakfast: Sojadrink Natur, Walnusskerne, Sportness Eiweiß 90, Mehrkornbrötchen, Deutsche Markenbutter, Gouda. Lunch: Banane. Dinner: Balsamico, Aldi Blattsalat Mix, Hähnchenbrustfilet. Snacks/Other: Ja! Feine Salzstangen (25g), König Pilsener Pils, Layenberger Protein Riegel Kokos-Mandel. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Dani Abels's Weight History
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