Weigh In record (no journal entry) for 22 January 2016
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75.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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993 kcal
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Fat: 25.72g | Prot: 101.43g | Carbs: 90.32g.
Breakfast: Dulano Lachsschinken, Alpro Soya Mandelmilch, Gut & Günstig Haferflocken, Milbona Kondensmilch 4% Fett. Lunch: Gut & Günstig Haferflocken, Alpro Soya Mandelmilch. Dinner: Landjunker Hähnchen-Ministeaks. Snacks/Other: Ei, Vivil Multi Vitamin Bonbons Waldfrucht. more...
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Losing 1.4 kg a Week
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