Weigh In record (no journal entry) for 22 January 2016
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101.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2511 kcal
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Fat: 77.65g | Prot: 248.88g | Carbs: 183.23g.
Breakfast: Mövenpick Erdbeermarmelade, Norma Champignon-Schinkenwurst, Buko (Arla) Frischkäse Typ India, Eiklar, Korn Mühle Mehrkornbrötchen (70g). Lunch: Mühlen Gold Eiweißbrot (56G), Eiklar, Dreistern Eisbeinfleisch in Aspik. Dinner: Pulkes Pork Schweinebraten, Delizio Original Rösti. Snacks/Other: Eiklar, Dreistern Eisbeinfleisch in Aspik. more...
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2582 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Chris ZZ's Weight History
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