Weigh In record (no journal entry) for 22 January 2016
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94.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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556 kcal
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Fat: 8.77g | Prot: 76.49g | Carbs: 47.84g.
Breakfast: Filinchen Low Carb, Gekochtes Ei, Kaffee. Lunch: Kaffee, Granatapfel, Milbona Quark Magerstufe. Dinner: Kohlrabi, Aldi Putenbrustfilet. more...
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3477 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 5.6 kg a Week
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windfreak's Weight History
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