Weigh In record (no journal entry) for 22 January 2016
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92 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2266 kcal
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Fat: 121.57g | Prot: 122.52g | Carbs: 158.90g.
Breakfast: Netto Eiweißbrot, Ja! Fleischwurst, Brunch Blütenhonig, Maribel Erdbeerkonfitüre, Käse, Weizenbrötchen, Heinz Wille Hackfleisch Gemischt, Leberwurst, Orangensaft, Brunch Blütenhonig. Lunch: Fresh Care Ziegenkäse und Walnuss Salatgenuss. Dinner: Netto Eiweißbrot. Snacks/Other: Gummibärchen, Orangen. more...
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2370 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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