Weigh In record (no journal entry) for 22 January 2016
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2016:
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1519 kcal
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Fat: 41.16g | Prot: 80.52g | Carbs: 203.77g.
Breakfast: Carrefour Paardenvlees Gerookt, Kiwi, Damhert Maltijdrepen (Chocolade), Dorset Cereals Gloriously Nutty Muesli. Lunch: Druiven, Garden Gourmet Vegetarische Balletjes, Ketchup, Golden Seafood Pangasiusfilet Premium, Kempi Mini Crackers, Cora Cora Rode Bieten, Alpro Soya Mild & Creamy. Dinner: Shiwa Zoetzure Saus, Mora Mini Loempia's, Delhaize Vleesbrood, Zespri Kiwi Gold, Clementines, Heinz Brinta Volkoren Graanontbijt, Boni Pangasiusfilet. Snacks/Other: Kempi Mini Crackers, 'T Boerinneke Marino Chocopasta Puur, Kruidvat Multivitamine Drank, Pure Chocolade 85% Cacao, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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2013 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Housework - 6 hours, Resting - 6 hours and 40 minutes, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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