Weigh In record (no journal entry) for 22 January 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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968 kcal
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Fat: 31.52g | Prot: 44.47g | Carbs: 90.64g.
Breakfast: Alpro Soya Sojajoghurt Limette-Zitrone, Chiquita Banane. Lunch: Balsamico, Olivenöl, Costa King Prawns, Tintenfisch, REWE Romana Salatherzen, Grüne Paprika, Gurke (mit Schale). Dinner: Rapso 100% Reines Rapsöl, Eigene Kreation Bolognese (Eigene), Zucchini. Snacks/Other: Karotten, REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 2.8 kg a Week
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stroffel's Weight History
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