Weigh In record (no journal entry) for 22 January 2016
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1831 kcal
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Fat: 61.95g | Prot: 144.33g | Carbs: 169.25g.
Breakfast: Magerquark, WellMix Whey Protein, Ja! Trauben-Nuss-Müsli. Lunch: Paniertes Schnitzel. Snacks/Other: Snickers Snickers & Hazelnut, Milram Kakao Drink. more...
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Losing 7.7 kg a Week
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