Weigh In record (no journal entry) for 22 January 2016
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108 kg
Lost so far: 39 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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684 kcal
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Fat: 27.48g | Prot: 18.12g | Carbs: 63.32g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Myllyn Paras Kaurahiutale, Pakastemustikat, Hanavesi. Lunch: Kahvi. Dinner: God Morgon Orange, Vodka, Fazer Amica Nakkikeitto. Snacks/Other: Espresso, Hanavesi. more...
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3187 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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