Weigh In record (no journal entry) for 22 January 2016
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131.7 kg
Lost so far: 3.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1628 kcal
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Fat: 65.75g | Prot: 29.59g | Carbs: 226.50g.
Breakfast: Tamara Sauerkirsch Konfitüre Extra, Gut & Günstig Bauernbrot, Kaffee mit Milch, Butter (Gesalzen). Lunch: Pizza Salami. Dinner: Gut Bartenhof Lyoner, Gutes Land Gouda, Salami, Goldähren Bauernschnitten, Butter (Gesalzen). Snacks/Other: Böhme Fruchtkaramellen, Teviana Frucht Torte. more...
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5379 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Standing - 4 hours, Showering - 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Walking (slow) - 3/kph - 4 hours, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 1.2 kg a Week
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Silberfuchs's Weight History
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