Weigh In record (no journal entry) for 21 January 2016
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1576 kcal
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Fat: 39.25g | Prot: 42.23g | Carbs: 208.59g.
Breakfast: Bananas, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Grapefruit Juice. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pesto Sauce, Penne. Dinner: Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Trader Joe's Tarte Aux Champignons. Snacks/Other: Red Table Wine, Grapefruit Juice, Vodka. more...
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steady weight
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megatucf's Weight History
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