Weigh In record (no journal entry) for 21 January 2016
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100.5 kg
Lost so far: 8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1848 kcal
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Fat: 37.17g | Prot: 85.85g | Carbs: 258.80g.
Lunch: Hacendado Cacao Soluble, Hilleret Edulcorante en Sobres, Ilolay Leche Descremada en Polvo, Banano, Huevo Cocido, Papa Cocida. Dinner: Huevo, Zanahorias Pequeñas, Cebollas, Carne Molida de Res (90% Magra / 10% de Grasa), La Serenisima Casancrem, Arroz Blanco. Snacks/Other: Coto Arvejas Enlatadas, Pechuga de Pollo, Arroz Blanco. more...
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3087 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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leowinster's Weight History
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