Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dayi24
Journal
06 Oct 11
dayi24's Journal, 06 Oct 11
dayi24's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2011
64.9 kg
Lost so far:
8.6 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2011:
1239 kcal
Fat: 46.02g | Prot: 47.81g | Carbs: 156.06g.
Breakfast:
Corn Muffins.
Lunch:
California Rolls.
Dinner:
Hot Ham and Cheese Sandwich on Bun.
Snacks/Other:
Whole Milk, Lemonade.
more...
1709 kcal
Exercise:
Housework - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dayi24's Weight History
View Complete History