Weigh In record (no journal entry) for 06 October 2011
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55.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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935 kcal
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Fat: 39.32g | Prot: 37.53g | Carbs: 107.48g.
Breakfast: french dressing, cereal, salami, bread. Lunch: olive, tuna, oil, lollipop, yogurt, rice. more...
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1516 kcal
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Exercise:
Driving - 1 hour, Sitting - 1 hour, Standing - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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