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christina35749
Journal
21 Jan 16
christina35749's Journal, 21 Jan 16
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I am doing good on eating less which is good. I been eating about 1100 calories
80.6 kg
Lost so far:
9.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2016:
1490 kcal
Fat: 57.43g | Prot: 57.33g | Carbs: 186.43g.
Breakfast:
Bananas.
Lunch:
Oatmeal Cookie with Raisins, America's Choice California Navel Oranges.
Dinner:
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Rotisserie Chicken.
Snacks/Other:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Keebler Chips Deluxe Cookies Peanut Butter Cups.
more...
2302 kcal
Exercise:
Zumba - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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christina35749's Weight History
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