hagerbenamy's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

128 kg Lost so far: 1.4 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

826 kcal

Fat: 14.95g | Prot: 81.78g | Carbs: 94.87g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Gut & Günstig Klare Gemüsebrühe, TiP Apfelschorle, Almased Almased mit Wasser. Dinner: Chicoree, Kaufland Harzer Roller, Gemischte Blattsalate, Pumpernickelbrot. Snacks/Other: Cocktailtomaten. more...

3252 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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hagerbenamy's Journal, 21 Jan 16

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hagerbenamy's Weight History