Weigh In record (no journal entry) for 21 January 2016
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77.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1274 kcal
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Fat: 35.06g | Prot: 36.19g | Carbs: 120.91g.
Breakfast: Kaffee mit Milch, Actimel Actimel 0,1%, Exquisa Quark Genuss Typ Bratapfel. Lunch: Sonnenblumenöl, Real Quality Hähnchenschnitzel, Naturreis (Gekocht), Tomaten. Snacks/Other: Katjes Yoghurt Gums, Weinbrand, Das Gesunde Plus Vitamin C Brausetablette. more...
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2103 kcal
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Exercise:
Driving - 40 minutes, Sitting - 3 hours, Cooking - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Annedance's Weight History
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