Weigh In record (no journal entry) for 06 October 2011
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1416 kcal
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Fat: 37.82g | Prot: 58.84g | Carbs: 207.78g.
Breakfast: Instant Oats Porridge. Lunch: Wholemeal Bead, Pastavita Tomato & Basil. Dinner: Ciabatta Roll, Quiche Lorraine. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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