Weigh In record (no journal entry) for 21 January 2016
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140.2 kg
Lost so far: 29.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1476 kcal
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Fat: 47.72g | Prot: 134.31g | Carbs: 122.95g.
Breakfast: Putenaufschnitt, Hofpfisterei Schwabenlaib, Penny Markt Speisequark Magerstufe. Lunch: Weißer Reis (Langkorn, Gekocht), Gekochtes Ei. Dinner: Hofpfisterei Schwabenlaib, Erbsen, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Birnen, Jacobs 3 in 1. more...
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Losing 0.4 kg a Week
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