Weigh In record (no journal entry) for 05 October 2011
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64.0 kg
Lost so far: 11.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1907 kcal
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Fat: 67.31g | Prot: 152.59g | Carbs: 179.02g.
Breakfast: adam's natural peanut butter, rye bread, blueberries, greek yogurt, Organic Pumpkin Flax Plus Granola, Ideal Protein Ready to Go Vanilla Shake. Lunch: opa chicken souvlaki and greek salad. Dinner: indian sauce, watermelon, peppers, tenderloin. Snacks/Other: ideal protein caramel, ideal protein vanilla. more...
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2411 kcal
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Exercise:
Standing - 5 hours, Driving - 2 hours, Walking (slow) - 3/kph - 4 hours, Circuit Training - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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capricious80's Weight History
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