Lauralee05's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

61.9 kg Lost so far: 10.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

743 kcal

Fat: 37.44g | Prot: 22.33g | Carbs: 86.13g. Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Tanimura & Antle Parsley, Grapefruit (Pink and Red), Papayas, Celery. Dinner: Caesar Salad with Romaine. Snacks/Other: Planters Salted Cashews (1.5 oz), Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. more...

1772 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Lauralee05's Journal, 21 Jan 16

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Lauralee05's Weight History