Weigh In record (no journal entry) for 21 January 2016
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105.2 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2372 kcal
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Fat: 111.74g | Prot: 90.10g | Carbs: 163.25g.
Breakfast: Cheddar-Käse, Butter, Wurstaufschnitt, Mischkornbrot. Lunch: Gut & Günstig Tomatensoße, TiP Spaghetti. Dinner: Beck's Bier (500 ml), Metzgerfrisch Leberkäse. Snacks/Other: Wolf Zungenwurst, Weizenbrötchen, Beck's Bier (500 ml). more...
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3183 kcal
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Exercise:
Staffi - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bernd.bruckauf's Weight History
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