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starting yesterday we are tracking our food intake on a food pyramid chart this week
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1202 kcal
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Fat: 43.29g | Prot: 100.70g | Carbs: 101.68g.
Breakfast: Fat Free Half & Half, Canadian Bacon, Coffee (Brewed From Grounds, Decaffeinated), Egg Beaters - Original. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Italian Cut Green Beans, Grits with Cheese, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Ricotta Cheese Part Skim, Mandarin Orange in Light Syrup (Canned or Frozen), Cottage Cheese. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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