Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
21 Jan 16
John10251's Journal, 21 Jan 16
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2016
71.1 kg
Lost so far:
12.8 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2016:
1514 kcal
Fat: 62.50g | Prot: 80.96g | Carbs: 159.80g.
Breakfast:
Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg.
Lunch:
Nature's Harvest Dry Roasted Edamame with Sea Salt.
Dinner:
Great Value Shredded Mild Cheddar Cheese, Brown Rice (Medium-Grain, Cooked), Chili.
more...
1728 kcal
Exercise:
Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 43 minutes.
more...
Gaining 0.6 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History